Braised Honeycomb Tripe in Master Stock 卤水牛肚

Braised Honeycomb Tripe

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From Humble to Gourmet

Some ingredients get the spotlight without even trying — lobster, caviar, truffles. And then there’s honeycomb tripe: humble, unassuming, often dismissed before it even reaches the plate. But here’s the magic — with a slow braise in a rich Chinese master stock, that modest cut turns into something extraordinary.

The texture becomes luxuriously tender, the sauce seeps into every honeycomb groove, and the aroma alone feels like it belongs in a white-tablecloth restaurant. This isn’t just a meal; it’s a quiet transformation — the kind of dish that makes you wanna lay back, savor every bite, and remember that true gourmet often begins with the simplest things.


A Dish With a Passport

Tripe — specifically honeycomb tripe from the second stomach of a cow — has been cherished in cuisines across the globe. The Italians have their trippa alla Romana. The Mexicans have menudo. In Chinese and Cantonese cooking, honeycomb tripe often appears at dim sum carts, in noodle soups, or slow-braised in a master stock called 卤水 (lǔ shuǐ).

Master stock is a poetic thing: a blend of soy sauce, spices, aromatics, and often dried seafood, simmered with meats until the flavors marry. The beauty is you never throw it away — you keep topping it up and reusing it over time, each batch becoming deeper and richer. It’s like a family recipe that keeps getting wiser.


Why This Version Fits a Lay-Back Mood

Traditional braised tripe takes hours on the stove, which is fine if you’re feeling meditative and want to stir occasionally. But some days, you just want to set it up, step back, and let the flavors develop on their own.

This method turns 3 pounds of clean honeycomb tripe into a tender, savory dish in about an hour of mostly hands-off cooking. The flavors stay deep, the texture is spot-on, and you’re free to do whatever your day calls for.


Nutrition Notes

Honeycomb tripe is surprisingly lean and a good source of protein, with less fat than many braised beef dishes. It’s rich in collagen, which some people seek for skin and joint health, though science is mixed on whether eating collagen directly benefits those areas.

A 3-ounce serving of cooked tripe typically contains:

  • ~80–90 calories
  • ~10 grams protein
  • ~3–4 grams fat

It’s low in carbs and naturally gluten-free — as long as you use gluten-free soy sauce or tamari in the master stock.


Possible Allergen Notes

  • Soy: The dark soy sauce and master stock both contain soy. For a soy-free version, use coconut aminos and adjust salt.
  • Gluten: Many soy sauces contain wheat. Use a certified gluten-free soy sauce or tamari if needed.
  • Garlic & Ginger: These are common aromatics but can be omitted or reduced for sensitivity.

Serving Suggestions

  • Can be served hot or cold.
  • Garnish with chopped scallions or fresh cilantro for brightness.
  • Works as a side dish for a shared meal or a main dish with steamed rice or noodles.

Lay-Back Cook’s Tip

If you make a batch and don’t finish it all, store the tripe in its cooking liquid in the fridge. The flavors deepen overnight, and cold slices make an excellent chilled appetizer the next day.


A Little Bay Area Shopping Note

For this recipe, I picked up frozen, cleaned, ready-to-cook honeycomb tripe from Weee!, the online Asian grocery service that delivers straight to my door. It saves prep time and makes this dish an easy weeknight option.

The sauces can be found at either Weee! or 99 Ranch Market, but I always reach for the brand Lee Kum Kee — their quality and consistency never disappoint.

master stock sauce

Why I Love This Dish

This isn’t the kind of recipe you throw into your weekly rotation without thought. It’s special, even if it’s easy to prepare. It’s the kind of thing that reminds you how layered Chinese cooking can be — salty, aromatic, earthy — all wrapped around something as humble as tripe.

It’s also a reminder that not all comfort food is universal. To some, tripe is an acquired taste; to others, it’s nostalgia on a plate. For me, it’s both — a dish that connects modern kitchen convenience to centuries of braising tradition.


Closing Bite

So, next time you just wanna lay back and enjoy something humble but full of history, give this master stock–braised honeycomb tripe a try. You can serve it at a family dinner, tuck it into a lunchbox with rice, or eat it straight from the fridge while standing in the kitchen (I won’t judge).

Comfort doesn’t always come in the form of soup or noodles — sometimes, it’s in a honeycomb pattern, simmered in soy and spice, waiting for you to take that first bite.

Braised Honeycomb Tripe

This braised honeycomb tripe recipe transforms a humble cut into a tender, flavorful dish by slow-cooking it in rich Chinese master stock. Prepared easily in the Instant Pot, it’s perfect served hot or cold, as a side dish or main, and pairs beautifully with rice or noodles. A true comfort classic with deep, aromatic flavors that feel gourmet yet approachable.
Prep Time 10 minutes
Cook Time 30 minutes
Resting/Releasing Time 30 minutes
Total Time 1 hour 10 minutes
Course Main Course, Side Dish
Cuisine Cantonese, Chinese
Servings 6 ~ 1 cup each
Calories 110 kcal

Ingredients
  

  • 3 lb cleaned honeycomb tripe 牛肚
  • 1 cup Chinese master marinade 卤水汁
  • ¼ cup Dark soy sauce 老抽
  • 2 pieces fresh ginger 姜 sliced
  • 8 cloves garlic 蒜头 smashed
  • 1 tablespoon salt 盐
  • 2 teaspoons black pepper 胡椒
  • 2 cups water 水

Instructions
 

  • Prep the tripe: If not already cleaned, rinse thoroughly under cold water. Optional: blanch in boiling water for 5 minutes to remove any strong odor, then drain.
  • Load the Instant Pot: Place the tripe in the pot along with the Chinese master marinade, dark soy sauce, ginger slices, garlic, salt, black pepper, and water.
  • Cook: Secure the lid, select the Meat/Stew function, and set for 30 minutes.
  • Natural release: Let the pressure release naturally for at least 30 minutes before opening the lid.
  • Slice & serve: Remove the tripe, slice into bite-size pieces, and return to the sauce for a quick toss before serving.

Comments

Tried it? Craved it? Tell me how your dish turned out!

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